- Mar 17, 2016
- Reaction score
- Seattle Area
That’s great, Mel. After a week or so off of sugar, you will lose all cravings for it. You will rarely feel hungry.Really can't beat a keto breakfast.
I've had a strange week since I've been immobile for much of it. But one thing I've noticed on keto is I am just NOT hungry. On Emerald Bay delivery day, I got to about 10pm and noticed all I had had to eat that day was 1 hard boiled egg and 1 chicken sausage. Wasn't even hungry. I understand the importance of keeping up the calorie count. But it's nice to not be hungry!
Just had sharp cheddar scrambled eggs and a couple slices of bacon. Except for the beer part, this isn't so bad.
I have combined keto with intermittent fasting in the past. I only had coffee and water throughout the day. I would only eat between 4pm and 8pm. It worked great and I was never hungry.