Only because I know I will hear it at least 37 more times... oh oh its magic...You have zero say woman as you have yet to hit the like button on our groups theme song!! Lmfao... ok I will let it go
Only because I know I will hear it at least 37 more times... oh oh its magic...You have zero say woman as you have yet to hit the like button on our groups theme song!! Lmfao... ok I will let it go
Are you picking on my age??? I will only be 37 for 3 more days!!Only because I know I will hear it at least 37 more times... oh oh its magic...
No I wasn't I picked a random number oops!Are you picking on my age??? I will only be 37 for 3 more days!!
Can I add a personal chip diet goal too?Also, we have some folks who were interested or following along, but this outfit didn't quite match their needs. As in hey, I'd love to join, but I really need to tone up and drop 10-15 over these next 3 months, not anything that would "win".
Feel free to join in without the competition/prize aspect. We're adding a "goal weight" for the 3 months, and can organize the Dashboard or results by that as well (I think, still have to ask). So @markleteenie, @FDLmold, @FordPickup92, @Big Jilm, @liftapint and whoever else, if you want to jump in for the accountability and set a personal goal for the 12 weeks, just let me know and we'll get that added in!
The booze is going to be the battle!!I can ditch pizza, I dunno about the beer though
I think it'll be cool to see what different people are doing. I know a couple people are going to try and cold turkey vices like sugar and alcohol for the duration, others are focusing on physical workouts and treating themselves with a beer here and there, etc.The booze is going to be the battle!!
Just not michelob ultra lolDiet whiskey and water I suppose.
Never know what you may have in 12 weeks!IN, but really don't have any chips to wager
Happy pre-birthday Ben!Are you picking on my age??? I will only be 37 for 3 more days!!
Nice ! Haven't run that much in aboutRan 2.35 miles today, and....yeah. It fucking hurt!
Great start! Working on the diet change yesterday and today, going to start the work out again when my new sneakers get here!Ran 2.35 miles today, and....yeah. It fucking hurt!
People will either follow through or drop off. I doubt an extra day or three does much for folks, but you know you’re good to get the start in after vacay.So I’m torn...I’m on vacation so I can’t do my official starting scale pic until I get home after the holiday weekend. If I start eating right and working out now, I’m just making it harder for myself to win by dropping weight before that pic. If instead I eat, drink, and be merry...potentially a worse starting weight when I do get the pic which helps my chances!
If the above sounds like justification for procrastination...well then...you sir/ma’am are beginning to understand how my brain works!!!
That's awesome ! Keep it upAs you guys know, I will be doing my own thing and will not be participating in the competition. I am just exercising regularly (including running, biking, shooting hoops, push ups and planks) and eating a healthier diet - mainly Mediterranean. I will be checking in to share numbers from time to time and to encourage everyone to kick ass.
MONTHLY CHECK IN:
August: 175.0 lb - BMI: 27.4 - BP: 156/94
September: 167.6 lb - BMI: 26.2 - BP: 144/86
That's killer nice improvement! I'll still send you a link, just so you can put in your numbers throughout the 3 months and show up on the dashboard and we can follow along with your progress as well.As you guys know, I will be doing my own thing and will not be participating in the competition. I am just exercising regularly (including running, biking, shooting hoops, push ups and planks) and eating a healthier diet - mainly Mediterranean. I will be checking in to share numbers from time to time and to encourage everyone to kick ass.
MONTHLY CHECK IN:
August: 175.0 lb - BMI: 27.4 - BP: 156/94
September: 167.6 lb - BMI: 26.2 - BP: 144/86
I think we just stick with it ending there. For some folks, they'll want to indulge come holidays. The goal is to keep this as wide open as possible, to help out the most folks and make it easy (just based on the feedback via PMs).Ok so this thing ends at Nov 30th - what are the thoughts of adding a 2-week maintenance period? Just a little disincentive to binge back old habits, which is super bad for you right after a period of weight loss (your metabolism will be depressed somewhat)
My proposal - you must weigh-in at or below your nov 30th weight sometime between week of 12/14 - 12/20. If you come in higher, that's your new final weight.
Example 1: Good froggy
Nov 30th: 204.8
Dec 16th: 204.4
Final weight from nov 30th of 204.8 is qualified.
Example 2: Bad Froggy
Nov 30th: 204.8
Dec 18th: 206.2
Final weight from nov 30th is penalized and only get credit for reaching 206.2
Thoughts?
Lets get this underway and let people get going, and as we near the conclusion, we'll come back around and chat with folks that want to keep on fighting the good fight.