Ketogenic Way of eating... (2 Viewers)
- Thread starter SuckoutKing
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WedgeRock
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detroitdad
Royal Flush
Feel free to gift me one tomorrow at marcs lol
WedgeRock
Royal Flush
LOL. Like they will be around in 24 hours.
Steak & grilled veggies
OP
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SuckoutKing
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Looks awesome! What did you eat it with?
WedgeRock
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A second chaffle, 32 oz of water and 100mg of Allupurinol.
I've never been one for sauces and dressings... I used to live melted butter on french toast, but other than that...just dry. It has tons of flavor with the cheese and basil.
saleen121212
Full House
So lucky. I'm a sauce addict. Sauce is life, food is just the vessel for the sauces
The kids asked for these awesome keto pesto egg muffins this morning, great recipe for a quick family breakfast on the go. Made ours half & half taylor ham and sausage (chorizo is a fantastic option for something different)
https://www.dietdoctor.com/recipes/keto-egg-muffins
https://www.dietdoctor.com/recipes/keto-egg-muffins
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SuckoutKing
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All you ice cream fans! Got a quick and easy one for you to try.
(5 min) Mason Jar Ice Cream
(5 min) Mason Jar Ice Cream
CantSpellPoker
Straight
Jersey style chaffle - taylor ham, egg, and cheese, with a drizzle of “no sugar added” ketchup.
saleen121212
Full House
Anyone here tried the quest pizzas yet? Apparently only target by me has them. I got 3 flavors and half expected it to be terrible.
I was truly shocked by how good it was, scared to see if it screws me up weight loss wise, but to me it tasted just like a normal frozen pizza.
Disclaimer - if you are hard core these aren't for you as they have 60 total carbs but only around 15 net carbs per pizza and 5 net per serving. I'll only use then once in a while as a treat.
I was truly shocked by how good it was, scared to see if it screws me up weight loss wise, but to me it tasted just like a normal frozen pizza.
Disclaimer - if you are hard core these aren't for you as they have 60 total carbs but only around 15 net carbs per pizza and 5 net per serving. I'll only use then once in a while as a treat.
So, what is the second-best flavor of Rebel? I'm ordering 2 cases delivered, since I can't find it locally anywhere.
I case should be cookie dough, it sounds like. Should the second case also be cookie dough? Or is there a next best that is also superb?
I'm going to have to share a couple pints with local buddies, so maybe 2 cases of the same thing would be OK.
I case should be cookie dough, it sounds like. Should the second case also be cookie dough? Or is there a next best that is also superb?
I'm going to have to share a couple pints with local buddies, so maybe 2 cases of the same thing would be OK.
saleen121212
Full House
Mint chocolate is 100 percent the best and I like plain chocolate as second best.
Cookie dough is great but they use almond flour for the "cookie dough" so it's kinda dry and tastes like almond flour, which if fine if you like almonds.
WedgeRock
Royal Flush
I went with chocolate and mint chocolate because they were both 4g. IIRC, the cookie dough was 6g.
Someone above suggested leaving it out to warm up a bit before eating. Dumb, right?
Wrong. 10x better. It tastes richer and creamier when you let the ice cream soften a little bit.
saleen121212
Full House
Yupp. Leaving it out isn't optional.
CantSpellPoker
Straight
Mint chip is a must. I like vanilla and cookie dough as backups.
CantSpellPoker
Straight
It specifically tells you on the outside of the pint to let it sit for 15 minutes. Which seems like eternity if you’re looking forward to eating it lol
Mint chocolate #1, chocolate #2 
WedgeRock
Royal Flush
saleen121212
Full House
I am glad they finally added a seal with all these sickos licking ice cream in stores and putting it back.
Grilled pork chops with Brussels sprouts and green beans in the air fryer
saleen121212
Full House
No fruit. Too much sugar (carbs)
saleen121212
Full House
Look at your diet and see if something you are eating is causing them. I've learned 2 things during this journey, our bodies are amazing and weird. Your body adjusts your metabolism to slow down if you aren't eating enough and constant adjustments and tweeks are necessary for constant weight loss. Gotta track, gotta experiment and gotta tweak stuff.
Another note - body weight fluctuates a lot randomly for no reason. You might still be losing fat which is the goal but the scale shows the same, all of a sudden the scale catches up and you may be down 3 pounds. You could be gaining muscle. You could be bloated and holding water. Don't trust the scale every day and try to get a bigger weekly picture of progress. Sometimes clothes fit me looser but the scale wasn't moving, it happens.
Hang in there!
detroitdad
Royal Flush
I hit 200 this morning. That is a first in over 20 years. Mel I had stalled at 202 for 2 weeks. Apparently I lost two pounds over the last couple of days. As @saleen121212 says. Shit can be weird sometimes lol.
I'll be really excited when the scale hits 199. I think its been since the mid 90's that I was below 200.
I had a good day on SAT. I worked 10 hours of OT, then cleared 300+ at @Marc Hedrick poker game. My parents are leaving next weekend to head back to Arizona. I asked them where they wanted to go. Mom said Texas Roadhouse. Solid place for a low carb diet. Out of their dozen sides offered the only two that were low carb'ish were mixed carrots and broccoli (Carrots aren't low carb, and I don't like them) and side salads. I ended up getting a 20 ounce New York Strip and two side salads lol. It was awesome. I ate half the steak. Saved the rest for work the next days. Damn, did the rolls and baked potato look good. No thank you. I'm on a mission.
Oh, first time I've been tempted in awhile. Marc ordered pizza on SAT. night. Holy shit did it smell good. I contemplated having just one piece. That would turn into two pieces, or a a whole pizza. Instead I grabbed my bag of almonds and snacked on those
Anyways. Thanks for the support here. This thread has been helpful.
I'll be really excited when the scale hits 199. I think its been since the mid 90's that I was below 200.
I had a good day on SAT. I worked 10 hours of OT, then cleared 300+ at @Marc Hedrick poker game. My parents are leaving next weekend to head back to Arizona. I asked them where they wanted to go. Mom said Texas Roadhouse. Solid place for a low carb diet. Out of their dozen sides offered the only two that were low carb'ish were mixed carrots and broccoli (Carrots aren't low carb, and I don't like them) and side salads. I ended up getting a 20 ounce New York Strip and two side salads lol. It was awesome. I ate half the steak. Saved the rest for work the next days. Damn, did the rolls and baked potato look good. No thank you. I'm on a mission.
Oh, first time I've been tempted in awhile. Marc ordered pizza on SAT. night. Holy shit did it smell good. I contemplated having just one piece. That would turn into two pieces, or a a whole pizza. Instead I grabbed my bag of almonds and snacked on those
Anyways. Thanks for the support here. This thread has been helpful.
Way to go, Bill !! Feels pretty damn good seeing scale numbers that one hasn't seen in decades.
I occasionally have pizza -- well, pizza toppings, anyways. I'll order a loaded meat lovers with extra cheese and light sauce, scrape the slices onto a plate, pitch the crust, and chow down with a fork. Works for me.
I occasionally have pizza -- well, pizza toppings, anyways. I'll order a loaded meat lovers with extra cheese and light sauce, scrape the slices onto a plate, pitch the crust, and chow down with a fork. Works for me.
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