Zen at the poker table (1 Viewer)

Looking for tips on how to keep an even mood at the poker table. I've been playing quite a bit of PLO and the swings are brutal. Generally I'm very mellow, but I find myself getting frustrated at the poker table and it spewing out in a comment or my demeanor. I play in home games, at a private club, and at casinos, and generally really like the people I'm playing with. I play poker (and collect chips) for fun and my day to day life is in no way effected by my bankroll. Help!
Few tips

_ do not play stakes that can hurt your bankroll or savings,
_have a good night sleep before game,
_ limit alcohol you drink while you play,
_after bad beat go for a break to cool off, do not go for a drink,
_ after few bad beats go home, try another day,
_ having get laid night before usually helps relax and get in mellow mood,

Good luck
 
If taking bad beats effect that much usually it is the amount of money lost causing the issue. If you were playing 5/10c and lost $20 would you have the same feelings or not really care because it is only $20?

Thankfully I’ve never had these issues. If someone sucks out and gets lucky I like to look at the positive side that I got them to put their money in bad. If I made a bad decision and lost then I try to learn from that mistake so that I can make a better play when I get in that spot again or potentially trap my opponent if it is someone I play against regularly.

PLO is going to have big swings no matter how well you play! Making yourself realize that is the only chance you have long term of being successful at the game. For the first 6 months of 2019 I didn’t win a single pot at the casino that was over $2k, and there were a lot of them. Last year I won a lot of them though so I look at as variance coming back around.

But as long as I keep getting my money in pots with the best hand or getting the right price then I will make money in the long run.

If you feel your blood rising and a blowup coming, take a walk for 10 minutes. Get away from the table and cool down. It will help keep you from titling and losing your temper that could cause you to say or do something you will regret later.
 
Most essential things have already been said.
Never play out of your comfort zone, stakes-wise. Consider the money already "lost" right from the start, for the sake of your entertainment; the money you would happily give to a restaurant or bar.
When on a bad beat, always remember your lucky streaks.
If you make a major mistake and loose a lot, don't you ever attempt to break even in that specific session. It's all a life-long session.
If you 're rally tilted, stop playing immediately (not an option, unfortunately, if you 're the host).

Regarding physical tells, especially among people who have known each other for ages, it's much harder to conceal disappointment than joy.
So, I always adopt at the table a standard austere, sorrowful, yet peaceful expression, trying to copy Lord Jesus' look in His eyes, as portrayed in Churches' Domes. :D
 
Sorry, but just 15 minutes is the bare minimum for foreplay.
Unless it's a couples' game, where people stimulate their partners under the table with their feet, while "playing" :D
Then, even a 5 minute break could be enough:)
 

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