Anthony Martino
Royal Flush
So my community has a great option to join their gym for $112/yr and it includes a shit-ton of free classes with that membership. This is the list I've compiled of all the free classes available throughout the week (except the outside activities like "fitness in the park" since I'm not gonna be outside with the sun beating down on me and mosquitoes eating me alive)
I'll likely start with the low intensity stuff to ease my way into some weight loss and flexibility before messing with the more intense options
MONDAYS
5:40-6:20am – Cardio Sculpt – Choreography, full body workout. Exercise tools to tone and define body. - Community Center Fitness Studio
8:00-9:00am – Body Toning Class – Choreography and full body workout, variety of exercise tools are used to define and tone entire body – Community Center GYM
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:15am – Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
12:50-1:50pm – Let’s Move – Wide variety of equipment used to strengthen cardio, balance, core strength and range of motion. – Community Center Fitness Studio
5:30-6:25pm – HIIT – high intensity interval training. Build endurance and burn body fat. Modifications made based on your abilities. – Community Center Fitness Studio
6:30-7:30pm – Zumba – exercising through dance – Community Center Fitness Studio
7:35-8:35pm – Yoga Strength – build core strength, improve flexibility and balance – Community Center Fitness Studio
TUESDAYS
5:40-6:20am – Group Power – adjustable barbell, plates and body weight for traditional and three-dimensional integrated movement training for results in life and sport – Community Center Fitness Studio
6:40-7:20am – Body Shock (barbell and cardio to improve endurance and build strength) – Community Center Fitness Studio
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:15am – Boxing Fusion – realistic boxing combos combined with cardio and HIIT. – Community Center GYM
10:15-10:40am – Ab Lab – core conditioning, planks, balance work to strengthen abs and back muscles – Community Center Fitness Studio and/or GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
11:50am-12:50pm - Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
12:55-1:55pm – Let’s Stretch – low intensity class incorporates light cardio and weight training plus stretches to enhance range of motion and flexibility – Community Center Fitness Studio
WEDNESDAYS
5:40-6:20am – Cardio Sculpt – Choreography, full body workout. Exercise tools to tone and define body. - Community Center Fitness Studio
8:00-9:00am – Body Toning Class – Choreography and full body workout, variety of exercise tools are used to define and tone entire body – Community Center GYM
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:10-10:10am – Strong Class – By Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every move. Squats, lunges, burpees driven by the music – Community Center GYM
9:15-10:15am – Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
10:15-10:40am – Ab Lab – core conditioning, planks, balance work to strengthen abs and back muscles – Community Center Fitness Studio and/or GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
12:50-1:50pm – Let’s Move – Wide variety of equipment used to strengthen cardio, balance, core strength and range of motion. – Community Center Fitness Studio
5:30-6:25pm – HIIT – high intensity interval training. Build endurance and burn body fat. Modifications made based on your abilities. – Community Center Fitness Studio
6:30-7:30pm – Zumba – exercising through dance – Community Center Fitness Studio
7:35-8:35pm – Yoga Strength – build core strength, improve flexibility and balance – Community Center Fitness Studio
THURSDAYS
5:40-6:20am – Group Fight – total body strength and coordination, cardio fitness. MA movements, thrilling music, motivational coaching (no contact) – Community Center Fitness Studio
6:40-7:20am – Body Shock (barbell and cardio to improve endurance and build strength) - Community Center Fitness Studio
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:15am – Boxing Fusion – realistic boxing combos combined with cardio and HIIT. – Community Center GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
11:50am-12:50pm - Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
12:55-1:55pm – Let’s Stretch – low intensity class incorporates light cardio and weight training plus stretches to enhance range of motion and flexibility – Community Center Fitness Studio
FRIDAYS
5:40-6:20am – Cardio Sculpt – Choreography, full body workout. Exercise tools to tone and define body. - Community Center Fitness Studio
8:00-9:00am – Body Toning Class – Choreography and full body workout, variety of exercise tools are used to define and tone entire body – Community Center GYM
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:10-10:10am – Strong Class – By Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every move. Squats, lunges, burpees driven by the music – Community Center GYM
9:15-10:15am – Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
10:15-10:40am – Ab Lab – core conditioning, planks, balance work to strengthen abs and back muscles – Community Center Fitness Studio and/or GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
SATURDAYS
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:00am – Gentle Yoga – strength, posture, flexibility, balance – Community Center Fitness Studio
10:15-11:15am – Saturday Morning Jam – dance-based exercise, includes Latin, Line Dance, Bollywood and more – Community Center Fitness Studio
I'll likely start with the low intensity stuff to ease my way into some weight loss and flexibility before messing with the more intense options
MONDAYS
5:40-6:20am – Cardio Sculpt – Choreography, full body workout. Exercise tools to tone and define body. - Community Center Fitness Studio
8:00-9:00am – Body Toning Class – Choreography and full body workout, variety of exercise tools are used to define and tone entire body – Community Center GYM
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:15am – Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
12:50-1:50pm – Let’s Move – Wide variety of equipment used to strengthen cardio, balance, core strength and range of motion. – Community Center Fitness Studio
5:30-6:25pm – HIIT – high intensity interval training. Build endurance and burn body fat. Modifications made based on your abilities. – Community Center Fitness Studio
6:30-7:30pm – Zumba – exercising through dance – Community Center Fitness Studio
7:35-8:35pm – Yoga Strength – build core strength, improve flexibility and balance – Community Center Fitness Studio
TUESDAYS
5:40-6:20am – Group Power – adjustable barbell, plates and body weight for traditional and three-dimensional integrated movement training for results in life and sport – Community Center Fitness Studio
6:40-7:20am – Body Shock (barbell and cardio to improve endurance and build strength) – Community Center Fitness Studio
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:15am – Boxing Fusion – realistic boxing combos combined with cardio and HIIT. – Community Center GYM
10:15-10:40am – Ab Lab – core conditioning, planks, balance work to strengthen abs and back muscles – Community Center Fitness Studio and/or GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
11:50am-12:50pm - Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
12:55-1:55pm – Let’s Stretch – low intensity class incorporates light cardio and weight training plus stretches to enhance range of motion and flexibility – Community Center Fitness Studio
WEDNESDAYS
5:40-6:20am – Cardio Sculpt – Choreography, full body workout. Exercise tools to tone and define body. - Community Center Fitness Studio
8:00-9:00am – Body Toning Class – Choreography and full body workout, variety of exercise tools are used to define and tone entire body – Community Center GYM
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:10-10:10am – Strong Class – By Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every move. Squats, lunges, burpees driven by the music – Community Center GYM
9:15-10:15am – Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
10:15-10:40am – Ab Lab – core conditioning, planks, balance work to strengthen abs and back muscles – Community Center Fitness Studio and/or GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
12:50-1:50pm – Let’s Move – Wide variety of equipment used to strengthen cardio, balance, core strength and range of motion. – Community Center Fitness Studio
5:30-6:25pm – HIIT – high intensity interval training. Build endurance and burn body fat. Modifications made based on your abilities. – Community Center Fitness Studio
6:30-7:30pm – Zumba – exercising through dance – Community Center Fitness Studio
7:35-8:35pm – Yoga Strength – build core strength, improve flexibility and balance – Community Center Fitness Studio
THURSDAYS
5:40-6:20am – Group Fight – total body strength and coordination, cardio fitness. MA movements, thrilling music, motivational coaching (no contact) – Community Center Fitness Studio
6:40-7:20am – Body Shock (barbell and cardio to improve endurance and build strength) - Community Center Fitness Studio
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:15am – Boxing Fusion – realistic boxing combos combined with cardio and HIIT. – Community Center GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
11:50am-12:50pm - Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
12:55-1:55pm – Let’s Stretch – low intensity class incorporates light cardio and weight training plus stretches to enhance range of motion and flexibility – Community Center Fitness Studio
FRIDAYS
5:40-6:20am – Cardio Sculpt – Choreography, full body workout. Exercise tools to tone and define body. - Community Center Fitness Studio
8:00-9:00am – Body Toning Class – Choreography and full body workout, variety of exercise tools are used to define and tone entire body – Community Center GYM
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:10-10:10am – Strong Class – By Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every move. Squats, lunges, burpees driven by the music – Community Center GYM
9:15-10:15am – Pilates – slow movements to strengthen core and trunk – Community Center Fitness Studio
10:15-10:40am – Ab Lab – core conditioning, planks, balance work to strengthen abs and back muscles – Community Center Fitness Studio and/or GYM
10:45-11:45am – Zumba – exercising through dance – Community Center Fitness Studio
SATURDAYS
8:05-9:05am – Vinyasa Yoga – yoga poses that flow into one another – Community Center
9:15-10:00am – Gentle Yoga – strength, posture, flexibility, balance – Community Center Fitness Studio
10:15-11:15am – Saturday Morning Jam – dance-based exercise, includes Latin, Line Dance, Bollywood and more – Community Center Fitness Studio
